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I’m Helen, an avid lover of adventure, chocolate and life. I’m a Health Coach and the health and wellness blogger behind A StepFull of You. I focus on simple, easy, and refined sugar free recipes, with many being breakfast and dessert recipes as they are my FAVORITE meals of the day. I wholeheartedly believe in a chocolate a day and to approach life with openness and kindness to oneself.

Nothing in life is perfect and in some days we may feel down and others we are jumping around with happiness. What is most important is not giving up and to love ourselves fully. Health is not only about food, but encompasses other areas of our lives too, especially in regards to our emotional and mental health. I created A StepFull of You to share my story and wellness journey, hoping to inspire personal growth and empower you to take a step towards a healthier you, living a happy and fulfilling life. I’m here to walk alongside of you, reminding you that you are enough and have the power to rise from anything. Welcome!

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